Coffee & Conversions | SEO, Pinterest & Organic Marketing Strategies to Grow Outside of Social Media

39 \\ Ask Me Anything: "Balancing" it All as a Working Mom, Summer Transitions, and My Recommended Recent Books

This episode of the Being Better Everyday Podcast I turn things around and answer questions from those in my community! I answer questions and talk about summer transitions as a working mom. Tune in and share with a friend! Thank you to those who have supported my podcast. 
What's the best advice you could give someone who is starting a business?
How are you balancing work and your side hustle as you transition into summer?
What is one thing you would tell your younger self?
Best way to deal with overwhelm and having lots to do?
Ideal % of income to save toward retirement every month/year?
Books you've recently read and liked?
 
Ep 27: Using Brain Dump Lists
Chair Referenced - Search Pipersong ADHD Chair on Amazon
Ways to Work with Me: Follow Me on InstagramWatch on YouTubewww.bypwdesigns.comSend me a message on Instagram if you are interested in branding & design work! 
If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive!

38 \\ My Side Hustles Story: Pursuing Passion Projects While Climbing the Corporate Ladder | How Can Side Hustles Enhance Your Life & Career?

This episode of the Being Better Everyday Podcast is a share of when I was interviewed on the Living in Sync Podcast. Joelle asked me about my past side hustles, how I balance building a business while working a corporate career, and what I am doing in my business now. We also have a great conversation about how having something outside of your career can enhance your life in so many ways, the value of small steps towards building something that is your own, and the role of passion projects in maintaining engagement and fulfillment in one's career.
 
Ways to Work with Me: Follow Me on InstagramWatch on YouTubewww.bypwdesigns.comSend me a message on Instagram if you are interested in branding & design work! 
 
Episode Outline: 
Identity and creativity in side hustles (00:01:02) 
Support and Time Management Strategies (00:04:20) 
Enhancing Corporate Job and Personal Fulfillment (00:08:03) 
Unexpected Journey into Entrepreneurship (00:16:30) 
Transition into Branding & Design Work (00:22:44) 
God Nudges and Intuition (00:28:33) 
 
 
If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive!

37 \\ Living in Sync…Why We Feel Different During the Phases of Our Cycle with Joelle Suess | Living Better Everyday Series

In this episode of the Being Better Everyday Podcast, I am bringing on my friend and someone I have learned a lot from Joelle Suess to talk about living in sync with your cycle. Understanding and learning about hormone health has made a huge difference in my life and I have talked to so many others about it that I wanted to bring her on here to talk about the how and why of understanding our cycle phases better. 
We talk about how this approach can enhance daily life by acknowledging the body's natural rhythms, leading to better health, fitness, nutrition, productivity, and self-care. Joelle shares her personal journey of discovering the benefits of cycle syncing and how it helped her understand her body's signals, leading to improved well-being. The conversation also touches on the impact of hormone imbalances and the importance of self-awareness and grace during different phases of our feminine cycle.
 
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Shop Planners & Systems 
 
Episode Outline: 
Introduction to Living in Sync (00:01:13)
Personal Experiences with Cycle Syncing (00:06:03) 
Tracking and Awareness (00:07:12) 
Impact of Hormone Imbalances (00:12:50) 
Birth Control and Hormone Balance (00:15:05) 
Understanding Female Hormones and Moods (00:25:38)
Connect with Joelle: 
Follow On Instagram
Episode on Understanding Your Cycle
Birth Control Episode

36 \\ GIRL CHAT: Summer Intentions, Big Purchases, Networking with Uplifting Women in Business, Therapy, Self Care, & More!

In this episode of the Being Better Everyday Podcast join me for a chat about all of the things! I love these episodes where it feel like I am just talking to my best friend and here is what I covered in this episode: summer intentions, financial choices, therapy benefits, networking, and business growth. I share my personal thoughts and feelings as a working mom and entrepreneur, juggling it all, discussing family date nights, investing in my husband's business, and the value of mental health support. 
 
I am so grateful for the connections made with fellow female entrepreneurs and let you know of a summer schedule adjustment for the podcast to enjoy the season!
 
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Episode Outline: 
Summer Intentions (00:01:06) 
Hard Financial Decisions (00:03:21) 
Therapy and Self-Care (00:12:39) 
Networking and Business Growth (00:15:05)
If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive!

35 \\ Financial Systems (Part 3) | Tips for Small Business Financial Management

In this episode of the Being Better Everyday Podcast, I am talking about the ins and outs of managing small business finances, stressing how crucial it is to get a grip on profitability, to be diligent about setting aside money for taxes, and to keep a close eye on all expenses. Disclaimer once again, as someone with a finance degree and somebody that is securities licensed, nothing on this podcast is investment or financial advice or tax planning advice, nor is it affiliated with any organization other than P&W Designs. I'm coming at you as a bestie, sitting across from you with a hot cup of coffee, talking to a friend, and geeking out about finances.
 
I share my personal tips about leveraging accounting software like QuickBooks to streamline the process, using a bookkeeper, and the importance of regularly reviewing subscriptions to ensure they're still serving the business and the wisdom of making strategic investments. 
 
Throughout our conversation, I drew from my own experiences and the systems I've put in place in hopes to help you streamline your financial systems as a small business owner. 
 
Small Business Planning Workbook 
 
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Shop Planners Here
Episode Outline: 
Small Business Finances (00:00:59) 
Tracking Systems (00:03:12) 
Tax Reporting and Profitability (00:11:04) 
Subscriptions and Business Investments (00:17:31)
If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive! 

34 \\ Financial Systems (Part 2) | Understanding Debt: Tracking, Paying Off, & Staying Motivated on Your Financial Goals

What are your thoughts, feelings, or emotions that come up when you think about DEBT?
 
In this episode of Being Better Everyday Podcast, we are continuing our financial series and today I talk about valuable insights into managing debt. I highlight the importance of understanding debt's impact on my financial health and provide actionable tips such as tracking my debt with spreadsheets, comprehending loan amortization, and employing strategies like the snowball and avalanche methods. I also underscore the importance of calculating interest to grasp its effect and share motivational resources for debt repayment. My advice is aimed at helping you create effective systems to improve your financial standing.
 
As somebody with a finance degree and somebody who is securities licensed, I need to say first and foremost, nothing on this podcast is investment finance or tax planning advice, not affiliated with any other organization other than P&W Designs. I'm coming at you as a bestie, sitting across from you with a hot cup of coffee or in my case, a hot cup of water, talking to a friend and geeking out about finances. So no, don't roll your eyes. I really love empowering people to talk about their finances and making people feel informed so that they understand where they're at.
 
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Shop Planners Here
Episode Outline: 
Understanding Debt (00:00:58) 
Debt Statistics (00:02:10) 
Impact of Debt on Income (00:03:09) 
Long-Term Impact of Debt (00:04:21) 
Creating a Debt Spreadsheet (00:07:25) 
Loan Amortization Schedules (00:08:38) 
Debt Payoff Methods (00:11:48) 
Playing with Numbers (00:13:50) 
Considering Interest Rates (00:16:55) 
Motivating Debt Payoff (00:18:40)
 
If you enjoyed this episode please share with you work/business bestie and leave a rating & review! This helps the show reach more working millennial moms that are looking for systems, habits, and routines to become more intentionally productive! 

33 \\ Financial Systems (Part 1) | Practical Tips for Managing Personal Finances

In this episode of The Being Better Everyday Podcast, I am starting a series on finances. This is part 1 and full disclosure, as someone with a finance degree and somebody that is securities licensed, nothing on this podcast is investment or financial advice or tax planning advice, nor is it affiliated with any organization other than PW Designs. I'm coming at you as a bestie, sitting across from you with a hot cup of coffee, talking to a friend, and geeking out about finances.
 
You'll get the inside scoop on how we keep track of bills and transactions with our trusty spreadsheets. I'll walk you through our cash-based approach for handling those unpredictable expenses that pop up, and I'll stress why setting up automatic savings is a game-changer for us. Plus, I'll touch on the sneaky subject of subscription costs and how keeping an eye on them can make a big difference.
 
But it's not just about the tools and tactics; it's about the mindset. I'll dive into how sticking to consistent financial habits has been key to our long-term stability and growth. So, if you're looking to get your financial systems in order, this episode is packed with practical advice to help you do just that.
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Shop Planners Here
Episode Outline:
​​Managing Fixed Expenses with Excel (00:03:02)
Weekly Spending and the Cash Method (00:11:32) 
Automatic Savings and Interest Rates (00:16:38) 
Tracking Subscriptions and Expenses (00:18:41) 
Blending Old school Tracking with Modern Automation (00:20:36)
 
 
Referenced Resources: 
Episode 4: Systems & Routines
I Will Teach You to Be Rich Podcast
 

32 \\ Interviewing My 5 Year Old Dani… Talking About Her Favorite Things!

This episode is extra special to me because I am interviewing my (at this time almost) 5 year old Dani to have a time capsule memory for me. We talk about all her favorite things, she shares with you all of her favorite stuffies, birthday plans, and more! I hope this brings a smile to your face! 
 
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.pwplanners.com
Shop Planners
 
Episode Outline: 
Favorite Colors and Friends (00:01:40) 
Activities and Hobbies (00:04:13)
Family and Toys (00:02:42) 
Favorite Things to Do (00:06:29) 
Interview with Stuffed Animals (00:10:21)
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!

31 \\ You Are More Than Your Career… How to Find Fulfillment Mid-Career

In this episode of Being Better Everyday Podcast, I'm diving deep into the twists and turns of mid-career life. I've been doing some serious reflecting on the highs and lows of my own journey, and I've realized just how crucial it is to find out who we are outside of our jobs. I'm a firm believer in striking that sweet spot between our careers and the things we're passionate about.
 
I want to get real with you all and talk about the power of taking a good, hard look at our lives. It's time to set some solid boundaries and make space for the things that light us up inside. I'm all about aligning what we do with what we believe in, to carve out a life that's not just about being “successful”, but truly fulfilling. So, let's get into it and figure out how we can all be a little better every day.
Questions to Reflect On: 
What can you do everyday that makes you feel like yourself?
What do you want more of in life?
What's working for you right now? What's not?
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Shop Planners Here
Episode Outline: 
Early Career Achievements and Challenges (00:01:53)  
Disconnecting Identity from Career (00:05:14) 
Questioning Career Growth and Identity (00:07:13) 
Embracing Growth Outside of Career (00:09:15) 
Boundaries and Career Cap (00:12:07) 
Gender-Based Issues and Identity (00:16:28) 
Realizing I am More Than My Career (00:18:25) 
Resting and Leaning into Feminine Energy (00:21:24) 
Balancing Professional and Personal Life (00:22:27) 
Daily Habits Outside of Career (00:23:22) 
You Are More Than Your Job (00:25:14) 
Referenced Resources: 
Episode 6 \\ on Corporate Boundaries
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!
 

30 \\ Hormones, Hashimotos, & Functional Medicine with Melissa Mangan from Minneapolis Integrative Medicine Center

In this episode of Being Better Everyday Podcast, I am bringing on Melissa Mangan, MSN, CNP,  from Minneapolis Integrative Medicine Center. Going the holistic health route in 2023 was the best thing I did for my health. We dive into the fascinating realm of integrative and functional medicine, contrasting it with conventional Western medical practices. We discuss why it's crucial to aim for optimal hormone levels rather than just settling for what's considered average, and we consider how hormonal imbalances can impact our overall well-being. I open up about the significant improvements in my own health after I tackled issues with my hormones, hashimotos, and iron levels. 
 
Melissa highlights how health issues are often interrelated and underscores the value of having a care plan that's tailored to the individual. We also cover how to find functional medicine experts and share exciting news about the Minneapolis Integrative Medicine Center's growth, which is set to make integrative healthcare more widely available.
 
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Shop Planners Here
Episode Outline: 
Melissa's Background and Integrative Medicine (00:02:05) 
Personal Experience with Hashimoto's Disease (00:12:28) 
Autoimmune Diseases and Postpartum Experiences (00:16:43) 
Hormone Testing Methods (00:18:48)
Ranges vs Optimal (00:21:47) 
Impact of Diet on Hormonal Health (00:26:18) 
Challenges with Hormonal Therapy (00:35:49) 
Finding Functional Medicine Practitioners (00:42:15) 
Minneapolis Integrative Medicine Center (00:45:06) 
Referenced Resources:
Minneapolis Integrative Medicine Center 
Follow Minneapolis Integrative MC on Instagram
Episode 13: My Functional Medicine Journey Part 1 on Apple
Episode 13: My Functional Medicine Journey Part 1 on Spotify
 
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!