Being Better Everyday Podcast
Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of P&W Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve spent the better part of the last five years learning and being intentional about working on myself, awakening my life, and learning how I need to grow. Those intentional action steps were a lot. I learned a lot. My 30s is for growth and for believing in my work. Being better every day isn’t about negativity for where you are or where you’ve been. It’s about choosing you, choosing happiness and choosing to live a life with intention. Through this podcast, we will explore the habits, routines and systems that craft the vision you want for your life without the overwhelming chaos of the everyday. I do not believe in the hustle. I believe in creating systems to support your life that you desire while supporting also your mental health. I’m about taking small steps every day. I want you to feel alive, happy, fulfilled and peaceful. So grab those headphones, lace up those shoes, and tune in to the Being Better Everyday podcast. Connect with Julie: https://www.bypwdesigns.com/
Listen on:
Episodes
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode of the Being Better Everyday podcast, I am going on a little rant and this one is for my fellow corporate America working moms. It is performance review season and I am going to discuss strategies for navigating performance review season as a working mom. This is gold, because I emphasize the importance of self-advocacy, documenting achievements, and aligning my career with my personal life goals. I offer advice on seeking support and communicating needs during reviews, as well as adjusting workloads and career paths to better fit my vision for life.
If this episode was helpful please share with a friend and leave a rating & review!
Ways to Work with Me:
Join PW Insiders
Follow Me on Instagram
Watch on YouTube
www.pwplanners.com
Episode Outline:
Corporate America and Performance Reviews (00:02:30)
Aligning Career and Life Vision (00:10:13)
Economic Realities and Employee Advocacy (00:13:56)
Advocating for Work-Life Balance (00:20:16)
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In this episode of the Being Better Everyday, I am bringing on an expert to talk about human design, this is something that has been very impactful for me and it was a total foreign concept. Lauren and I talk through the Human Design types and how it relates to productivity. We dive into the concept of human design and its impact on both our personal and professional lives. Lauren also opens up about her shift from the corporate world to becoming an entrepreneur, and how understanding her human design was pivotal in that transition.
Together, we explore the five types—Manifestor, Generator, Manifesting Generator, Projector, and Reflector—and their unique energy patterns that influence our productivity and satisfaction in the workplace. Lauren stresses the significance of staying true to one's human design for achieving success and happiness, while I share my own insights and experiences as a Projector. Throughout the episode, we emphasize the role of self-awareness and acceptance in harnessing human design to navigate life more effectively.
Ways to Work With Me:
Follow Me on Instagram
Watch on Youtube
www.bypwdesigns.com
Episode Outline:
Lauren's Background (00:02:32)
Understanding Human Design Types (00:12:00)
The 5 Types and their Energy Levels (00:23:25)
Projectors and reflectors: non-energy types (00:25:50)
Productivity and Managing Energy Based on Type (00:29:41)
Corporate America and Human Design Types (00:34:09)
Aura and its Impact on Interactions (00:35:36)
Ego Center and Self-Worth (00:39:32)
The Uranus Opposition and Life Purpose (00:47:48)
North Node and South Node (00:49:59)
Alignment and Self-Discovery (00:51:37)
Feminine Essence and Self-Reflection (00:52:04)
Referenced Resources:
Follow Lauren on Instagram
Human Design Chart Reading
If you enjoyed this episode, please share with a friend and leave a rating & review!
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In this episode of Being Better Everyday Podcast, we reflect on December. I run through the 5 questions I use to reflect each month and then I really want to share with you some of the moments that have meant the most to me, how I've grown personally, and some of the special times I've had with my family.
I am sharing with you a lot of my favorite things from 2023 that range from my new favorite jeans to what I am doing for workouts to unwinding techniques and more! I love these episodes because it feels like a conversation between the two friends! And as we wrap up, I just want to say a huge thank you, your support means the world to me.
If you've been enjoying the podcast, please share it with others and join me on this journey towards being intentionally productive!
Places to Connect with Me:
Join PW Insiders
Follow Me on Instagram
Watch on YouTube
www.pwplanners.com
Episode Outline:
Winter Coziness (00:01:15)
Holiday Recap (00:02:14)
Monthly Reflection (00:05:56)
Business Updates (00:11:09)
Personal Challenges (00:14:44)
Favorite Products (00:17:01)
Movement and Wellness (00:21:00)
Fitness Platforms (00:21:59)
One Thing for You (00:24:06)
Reading and Calming Techniques (00:26:12)
Meditation and Accountability (00:27:09)
Looking Ahead to 2024 (00:29:12)
Referenced Resources:
My Planner
Brain Dump Pad
PUR Tinted Moisturizer
Velvet Skin Drink
Fenty Lip Gloss
KUT Jeans
Northern Ties
BODi
Pilates by Kayla
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this episode of the Being Better Everyday podcast, It is the end of 2023 and before you bounce into 2024 I wanted to guide you on reflecting on your past business year and setting intentional goals for the new year! I will walk you through practical steps such as gathering financials, defining your purpose, identifying your target markets, analyzing your offers and services, and setting revenue targets to set yourself up for success in 2024. While making a plan is great I also want to emphasize the flexibility of these plans and the importance of adapting to changes. Not everything is going to go as planned and that is ok! I am a mom, I work in corporate finance, and run a side hustle and while I walk you through systems and strategies to streamline all of these areas of your life, pivots are going to happen.
Listen all the way through because, I also share advice on social media strategies, the importance of systems audits, financial checks and balances with a reminder to take care of yourself and revisit your plans regularly.
Grab the Vision & Planning Resources Here!
Ways to Work with Me:
Follow Me on Instagram
Watch on YouTube
www.pwplanners.com
Episode Outline:
Reflection and Strategy (00:02:00)
Gathering Financials (00:03:04)
Identifying Target Markets (00:04:57)
Mapping Out Your Year (00:10:50)
The How: Social Media and Systems (00:11:45)
Investing in Growth (00:15:35)
If you enjoyed this episode please share with a friend and leave a rating & review!
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode of the Being Better Everyday podcast, I share the importance of setting a vision for your life and creating intentions for the new year. This episode is actually outlined to help you work through this step-by-step. Grab a notebook, set a timer, and set a vibe with music or a fun beverage and get ready to go through and reflect on the things that I have outlined for you!
I will walk you through the importance of having a clear vision, setting intentions, and regularly reflecting on and adjusting your goals. I also give tips throughout the episode that will encourage you like writing down your intentions in present tense and revisit them each month.
Remember, take one step at a time towards your version of being better every day.
Vision & Intention Planning Resources!
Ways to Work with Me:
www.pwplanners.com
Follow Me on Instagram
Watch on Youtube
Shop Planners & Resources
Episode Outline:
The Vision Planning Exercise (00:03:51)
Defining the Areas that are Important to You (00:06:53)
Reflecting on the Past Year (00:08:47)
Setting Short-Term Intentions (00:09:37)
Writing Intentions in Present Tense (00:10:39)
Showing Up for Yourself (00:11:35)
If you liked this episode please share and leave a rating & review!
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode of our Being Better Everyday podcast, I'm excited to dive into the topic of reflecting on the last year so we can get clear on setting intentions for the new year. I'm your host, Julie Wenzlick, and I truly believe that taking the time to set intentions can make a huge difference in our lives. I want to guide you through a reflective process that I've found to be really helpful. I encourage you to answer some reflective questions. What were the highlights of your year? What were the challenges? What lessons did you learn?
I'll also be sharing some of my own personal experiences with you. For example, I'll talk about how I started this podcast and even launched a YouTube channel. It's been quite a journey, and I've learned so much along the way. I'll also touch on my growth in faith and how that has impacted my life. Through the ten questions we discuss in the episode, you will see your joyful moments for the year, where you showed resilience, and how the JOY LIST can really show you how you spent your time. Sometimes, we get so caught up in our daily routines that we forget to make time for the things that truly bring us joy.
Lastly, I want to encourage you to reflect on your priorities. What truly matters to you? What do you want to focus on in the upcoming year? I'll provide you with some tools and strategies for setting intentions that align with your values and goals.
So, get ready to dive deep. I'm here to support you every step of the way. Let's make this year the best one yet!
Questions to Reflect on your Year:
What was my biggest win this year?
What's a moment that made me laugh so hard I snorted?
If this year had a theme song, what would it be?
In what unexpected ways did I show resilience?
What's a skill or hobby I picked up that surprised even me?
If I could thank one person for getting me through the year, who would it be and why?
If I could have given myself advice at the beginning of the year, what would it have been?
What's a small, everyday moment that brought me immense joy?
What feels most important to you in your life right now?
Finally, in three words, how would I describe this year?
Download the Vision Workbook
All the Annual Planning Tools including the Workbook
Ways to Work with Me:
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
Episode Outline:
Reflecting on the Past Year (00:02:01)
Journaling and Reflection Questions (00:05:00)
Setting Intentions and Vision Boards (00:09:31)
Showing Resilience (00:10:36)
Surprising Skills and Hobbies (00:11:32)
If you enjoyed this episode please share with a friend and leave a rating & review!
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this Being Better Everyday podcast episode, I wanted to just get behind the mic today and talk about a range of topics including the challenges of motherhood, carrying the mental load of motherhood, the stigma around therapy, my health journey, and my love for reading. I share my experiences of balancing a corporate job, a design business, and motherhood, and the importance of structured date time with my husband. I also talk about my interest in holistic medicine and my commitment to a healthier lifestyle eliminating gluten and dairy even through the holidays. I am sharing about the importance of self-care, especially during winter, and recommend some of my favorite books.
This episode is meant to be a light hearted listen and I hope that something served you well! If you enjoyed this episode please leave a rating and review!
Shop 2024 Undated Planner Here!
Ways to Work with Me:
www.pwplanners.com
Follow Me on Instagram
Watch on YouTube
Episode Outline:
Seasons of Hard (00:02:02)
The Mental Load of Motherhood (00:04:51)
The Importance of Holistic Diagnostic Testing (00:10:38)
The Benefits of Lemon Water (00:11:46)
The Stigma Around Therapy (00:13:33)
Self-Care During the Winter (00:19:23)
Reading Recommendations (00:21:47)
Reflecting on the Year and Preparing for the New Year (00:26:16)
Referenced Resources:
Episode 7 - Monthly Reflection Questions
Episode 13 - Health Episode
Cross My Heart Series by Roxy Sloane
Woman in Me by Brittney Spears
Off Campus Series by LE Kennedy
Going Rogue Stephanie Plum Series
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
As a multi-passionate mom, Julie chats with other moms mastering the art of juggling life's chaos. Seriously, who knew mom life could be such a circus, right? Okay, maybe everyone… so she's all about pulling back the curtain on the lives of incredible women who are basically the embodiment of the "Being Better Everyday" vibe. In today's conversation Julie talks to Lindsey Froemming the owner and founder of FashionFixMN. Lindsey and Julie both share the passion around how a good system can change your life.
Lindsey's mission? Helping women of all ages, shapes, and sizes build a killer wardrobe without drowning in clothes and wasting money. Because who needs a closet full of chaos when you can have a curated collection that screams confidence built for your size, shape and style?
So, grab your favorite cozy blanket, settle in, and join us as we unravel the Fashion Fix story and get a sneak peek into Lindsey's secret to keeping it all together.
Referenced Resources:
►Planner Pad
►Fashion Fix Website
►YouTube Channel
►Memory Box DIY Kit
►Watch on YouTube
►Find me on Instagram
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
When was the last time you were completely disconnected from being available to work, social media, or that small screen device you carry with you 24/7?
In this episode of the Being Better Everyday Podcast, I am going to share with you what taking a digital detox was like the first time I did it, the steps to taking one yourself, and the benefits of taking a break from social media. Because if you are like me, a working mom that is building a side hustle, you might find yourself always on your phone out of habit or just carrying it with you everywhere.If you are hesitant to fully unplug like I was I want to encourage you that you can do it and this episode is here to help you!
Plan your digital detox, message me on Instagram and tell me about it, share this episode with a friend, and leave a rating & review!
Ways to Work With Me:
Follow Me on Instagram
Watch on YouTube
https://www.bypwdesigns.com/
Shop Planners
Episode Outline:
How to Start the Practice of Taking a Social Media Break (00:01:58)
Benefits of Unplugging (00:04:49)
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
In this episode of the Being Better Everyday podcast, I am going to share with you my personal journey and the 4 steps I took to improve my mental and physical health. I will be sharing my struggles with body image, postpartum weight gain, getting different tests from different doctors, and my experiences with different types of therapy.
I am not sharing this episode as medical advice, this is to share and emphasize the importance of self-love, finding the right therapist, and taking a personal and holistic approach to health. I want you to feel encouraged to take the next right step in your physical and mental health journey, because as working moms we have a lot on our plates. This can cause us to neglect our own health or deem our symptoms as just “normal” for all that we are doing. I know I am here to live above the normal range and lean into operating optimally. I hope this episode encourages you to do the same!
Ways to Work with Me:
Watch on YouTube
Follow Me on Instagram
www.bypwdesigns.com
Episode Outline:
The struggles with body image and postpartum weight gain (00:02:07)
The frustration of trying different methods to lose weight (00:06:03)
The importance of self-love and acceptance (00:07:13)
The journey of improving mental and physical health (00:10:09)
Importance of finding the right therapy and functional medicine provider (00:10:09)
Getting test results and addressing underlying health issues (00:15:04)
Supplement regimen and dietary changes (00:21:12)
Iron infusions and progress (00:22:11)
Seeking therapy and taking ownership (00:23:10)
Referenced Resources:
Minneapolis Integrative Health
On Health - Episode 232 Understanding Inflammation on Apple
On Health - Episode 232 Understanding Inflammation on Spotify
Being Better Everyday