Being Better Everyday Podcast
Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of PNW Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve spent the better part of the last five years learning and being intentional about working on myself, awakening my life, and learning how I need to grow. Those intentional action steps were a lot. I learned a lot. I studied a lot and I tried and failed. For me, my teens and 20s were hard. My 30s is for growth and for believing in my work. Being better every day isn’t about negativity for where you are or where you’ve been. It’s about choosing you, choosing happiness and choosing to live a life with intention. Through this podcast, we will explore the habits, routines and systems that craft the vision you want for your life without the overwhelming chaos of the everyday. I do not believe in the hustle. I believe in creating systems to support your life that you desire while supporting also your mental health. I’m about taking small steps every day. I want you to feel alive, happy, fulfilled and peaceful. The cornerstone of the Being Better Everyday podcast are the five Daily Habits movement. 30 Move your body intentionally for 30 minutes a day, tidy 15 Tidy up a space in your home for 15 minutes a day. One thing for you do one thing for you every day. Thankful 24 which is show gratitude each day for something that happened in the last 24 hours and your daily big three, your top three productivity focus items for the day. These habits can set the foundation for simplicity and systems to own your every day. Have you ever felt a passion for something outside of your career or as a mom but were unsure of how you could build it on the side we’ve ever felt like you wanted more intention around your days instead of just moving mindlessly from one task to another. Have you ever felt like there wasn’t room in your day to put you first? I’m here to unpack it all and how systems can help you be better. What does time blocking really look like in your season of life? What does presence look like for your family? What do healthy and sustainable habits have to do with your mental health? How does human design recycle and your Enneagram impact your productivity? I am on a mission to say goodbye to your overwhelm while helping you create a life that you feel like you’ve chosen. I’m so glad you found me. Let’s get started. Hit, follow and look forward to a high quality episodes on a biweekly basis. One last thing. You will hear me say it. Grab your headphones and put on the shoes at the beginning of each episode. Here’s a secret just for those who listen to the trailer. It’s because walking is a great, simple, foundational habit that not only gets your movement in, but centers your nervous system. And I found it to be a great tool in my life. So grab those headphones, lace up those shoes, and tune in to the Being Better Everyday podcast. Connect with Julie: https://www.pwplanners.com/
Episodes
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode of our Being Better Everyday podcast, I'm excited to dive into the topic of reflecting on the last year so we can get clear on setting intentions for the new year. I'm your host, Julie Wenzlick, and I truly believe that taking the time to set intentions can make a huge difference in our lives. I want to guide you through a reflective process that I've found to be really helpful. I encourage you to answer some reflective questions. What were the highlights of your year? What were the challenges? What lessons did you learn?
I'll also be sharing some of my own personal experiences with you. For example, I'll talk about how I started this podcast and even launched a YouTube channel. It's been quite a journey, and I've learned so much along the way. I'll also touch on my growth in faith and how that has impacted my life. Through the ten questions we discuss in the episode, you will see your joyful moments for the year, where you showed resilience, and how the JOY LIST can really show you how you spent your time. Sometimes, we get so caught up in our daily routines that we forget to make time for the things that truly bring us joy.
Lastly, I want to encourage you to reflect on your priorities. What truly matters to you? What do you want to focus on in the upcoming year? I'll provide you with some tools and strategies for setting intentions that align with your values and goals.
So, get ready to dive deep. I'm here to support you every step of the way. Let's make this year the best one yet!
Questions to Reflect on your Year:
What was my biggest win this year?
What's a moment that made me laugh so hard I snorted?
If this year had a theme song, what would it be?
In what unexpected ways did I show resilience?
What's a skill or hobby I picked up that surprised even me?
If I could thank one person for getting me through the year, who would it be and why?
If I could have given myself advice at the beginning of the year, what would it have been?
What's a small, everyday moment that brought me immense joy?
What feels most important to you in your life right now?
Finally, in three words, how would I describe this year?
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All the Annual Planning Tools including the Workbook
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Episode Outline:
Reflecting on the Past Year (00:02:01)
Journaling and Reflection Questions (00:05:00)
Setting Intentions and Vision Boards (00:09:31)
Showing Resilience (00:10:36)
Surprising Skills and Hobbies (00:11:32)
If you enjoyed this episode please share with a friend and leave a rating & review!
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this Being Better Everyday podcast episode, I wanted to just get behind the mic today and talk about a range of topics including the challenges of motherhood, carrying the mental load of motherhood, the stigma around therapy, my health journey, and my love for reading. I share my experiences of balancing a corporate job, a design business, and motherhood, and the importance of structured date time with my husband. I also talk about my interest in holistic medicine and my commitment to a healthier lifestyle eliminating gluten and dairy even through the holidays. I am sharing about the importance of self-care, especially during winter, and recommend some of my favorite books.
This episode is meant to be a light hearted listen and I hope that something served you well! If you enjoyed this episode please leave a rating and review!
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Ways to Work with Me:
www.pwplanners.com
Follow Me on Instagram
Watch on YouTube
Episode Outline:
Seasons of Hard (00:02:02)
The Mental Load of Motherhood (00:04:51)
The Importance of Holistic Diagnostic Testing (00:10:38)
The Benefits of Lemon Water (00:11:46)
The Stigma Around Therapy (00:13:33)
Self-Care During the Winter (00:19:23)
Reading Recommendations (00:21:47)
Reflecting on the Year and Preparing for the New Year (00:26:16)
Referenced Resources:
Episode 7 - Monthly Reflection Questions
Episode 13 - Health Episode
Cross My Heart Series by Roxy Sloane
Woman in Me by Brittney Spears
Off Campus Series by LE Kennedy
Going Rogue Stephanie Plum Series
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
As a multi-passionate mom, Julie chats with other moms mastering the art of juggling life's chaos. Seriously, who knew mom life could be such a circus, right? Okay, maybe everyone… so she's all about pulling back the curtain on the lives of incredible women who are basically the embodiment of the "Being Better Everyday" vibe. In today's conversation Julie talks to Lindsey Froemming the owner and founder of FashionFixMN. Lindsey and Julie both share the passion around how a good system can change your life.
Lindsey's mission? Helping women of all ages, shapes, and sizes build a killer wardrobe without drowning in clothes and wasting money. Because who needs a closet full of chaos when you can have a curated collection that screams confidence built for your size, shape and style?
So, grab your favorite cozy blanket, settle in, and join us as we unravel the Fashion Fix story and get a sneak peek into Lindsey's secret to keeping it all together.
Referenced Resources:
►Planner Pad
►Fashion Fix Website
►YouTube Channel
►Memory Box DIY Kit
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►Watch on YouTube
►Find me on Instagram
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
When was the last time you were completely disconnected from being available to work, social media, or that small screen device you carry with you 24/7?
In this episode of the Being Better Everyday Podcast, I am going to share with you what taking a digital detox was like the first time I did it, the steps to taking one yourself, and the benefits of taking a break from social media. Because if you are like me, a working mom that is building a side hustle, you might find yourself always on your phone out of habit or just carrying it with you everywhere.If you are hesitant to fully unplug like I was I want to encourage you that you can do it and this episode is here to help you!
Shop the 2024 Being Better Everyday Dated Planner HERE!
Plan your digital detox, message me on Instagram and tell me about it, share this episode with a friend, and leave a rating & review!
Ways to Work With Me:
Follow Me on Instagram
Watch on YouTube
www.pwplanners.com
Shop Planners
Episode Outline:
How to Start the Practice of Taking a Social Media Break (00:01:58)
Benefits of Unplugging (00:04:49)
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
In this episode of the Being Better Everyday podcast, I am going to share with you my personal journey and the 4 steps I took to improve my mental and physical health. I will be sharing my struggles with body image, postpartum weight gain, getting different tests from different doctors, and my experiences with different types of therapy.
I am not sharing this episode as medical advice, this is to share and emphasize the importance of self-love, finding the right therapist, and taking a personal and holistic approach to health. I want you to feel encouraged to take the next right step in your physical and mental health journey, because as working moms we have a lot on our plates. This can cause us to neglect our own health or deem our symptoms as just “normal” for all that we are doing. I know I am here to live above the normal range and lean into operating optimally. I hope this episode encourages you to do the same!
Get Your 2024 Dated Better Everyday Planner Here!
Ways to Work with Me:
Watch on YouTube
Follow Me on Instagram
www.pwplanners.com
Episode Outline:
The struggles with body image and postpartum weight gain (00:02:07)
The frustration of trying different methods to lose weight (00:06:03)
The importance of self-love and acceptance (00:07:13)
The journey of improving mental and physical health (00:10:09)
Importance of finding the right therapy and functional medicine provider (00:10:09)
Getting test results and addressing underlying health issues (00:15:04)
Supplement regimen and dietary changes (00:21:12)
Iron infusions and progress (00:22:11)
Seeking therapy and taking ownership (00:23:10)
Referenced Resources:
Minneapolis Integrative Health
On Health - Episode 232 Understanding Inflammation on Apple
On Health - Episode 232 Understanding Inflammation on Spotify
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode of the Being Better Everyday podcast, I bring on my bestie/sister-in-law to have a candid conversation about being a working mom that is in the season of kids in school, sports, activities, church, and more. There are many days where I am in awe of all Jen does and manages in her career, family, and home.
We talk about how she manages schedules, organization of her calendar, being on the go to and from activities, and what she prioritizes to make sure she is taking care of herself as a professional, mom, and wife. Jen often gets asked “how she does it all” and in this episode we share things that have been helpful for her like setting boundaries, outsourcing, and more!
If you enjoyed this episode, share it with another mom that is juggling it all, we all need to connect to one another as we are carrying a lot in the day to day! Make sure to leave a rating and review too!
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Ways to Work with Me:
Follow Me on Instagram
Watch on YouTube
www.pwplanners.com
Shop Planners
Episode Outline:
The Kids' Activities and Commitments (00:01:55)
Making Decisions About What to Say Yes or No To (00:04:03)
Setting Up the Schedule for the Week (00:07:21)
Morning Routine and Getting Kids Ready for School (00:10:55)
Managing Work Schedule and Family Responsibilities (00:12:46)
Organizing School Activities and Communication (00:16:00)
The Non-Negotiables (00:19:06)
Managing Sleep and Relaxation (00:20:18)
Balancing Commitments and Saying No (00:22:03)
Outsourcing Household Chores (00:28:06)
Using Human Design to Navigate Family Dynamics (00:29:54)
Referenced Resources:
Lauren Francois Human Design Expert
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
In this episode of the Being Better Everyday Podcast, I am bringing to you a recap of my month. This is where I chat & reflect on the prior month and this helps me make sure I am being intentionally productive with how I am spending my time. If you want to live in alignment with your priorities you have to have checks and balances of how you are spending your time and a monthly reflection can be an activity that grounds you in gratitude for all the special moments. I am sharing with you my special moments, disappointments, moments of overwhelm, books I have read, health update, and more.
I hope you are enjoying your fall doing fun activities and if anything stuck out to you in this episode please come to my instagram and chat with me about it!
2024 Dated Planners are now available!
If you enjoyed this episode, please leave a rating & review and share the podcast with a friend!
Ways to Work with Me:
Follow Me on Instagram
Watch on Youtube
www.pwplanners.com
Referenced Resources:
Chat Books
Book Lovers - Emily Henry
It Happened One Summer & Hook, Line, & Sinker - Tessa Bailey
Caught Up - Liz Tomforde
Episode Outline:
Canceled Trip to Canada [00:01:56]
Monthly Reflection Through Photos [00:02:56]
New Therapist - ART, RRT[00:05:55]
Activity Sign Up Frustration [00:08:52]
Health Journey and Dietary Changes [00:10:45]
Reading Recommendations [00:12:26]
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In this episode of the Being Better Everyday Podcast I am going to share my experience and strategy with making a full time career in the corporate world & a side hustle work with how I efficiently time block my weekends.
I have had side hustles for many years, everything from Network Marketing & furniture flipping to now branding design work, content creation, and creating custom planners. I have used both evenings and weekends to maximize momentum in my business and in this episode I outline exactly the daily routines, which involves carefully scheduled work blocks and family time, as well as prioritizing rest
If you liked this episode please leave a rating, review, and share it with a friend!
Connect with Me:
Follow Me on Instagram
Watch on Youtube
Shop PW Planners
www.pwplanners.com
Episode Outline:
Building a Business While Juggling Responsibilities [00:01:04]
Side Hustles and Prioritizing Rest [00:03:22]
Work Block on Weekends [00:08:57]
Morning Work Block [00:11:19]
Midday Work Block [00:12:18]
Sunday Work Block [00:13:19]
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this Being Better Everyday podcast episode, host Julie Wenzlick shares the importance of conducting a weekly Sunday reset to set yourself up for success and ensure a productive week. With all that you have on your plate being a working mom doing these things can be the cornerstone to having a solid foundation of peace before starting your work week.
Julie shares five key things that she includes in her Sunday reset routine: meal planning and prepping, communication and planning with your partner, scheduling time for self-care activities, intentional movement, and making time to take care of your home to reset your space. There are a lot of benefits to this Sunday reset including saving time & money, reducing overwhelm, and improving mental health.
Try these habits out and let Julie know how it impacts your week!
Message LAUNCH on Instagram to be Notified on the 2024 Better Everyday Planner Launch
Referenced Resources:
Corresponding Blog Post
2 \\ Better Everyday 5 on Apple
2 \\ Better Everyday 5 on Spotify
Watch on Youtube
www.pwplanners.com
Julie on Instagram
Episode Outline:
Meal Planning and Meal Prepping [00:01:13]
Time Blocking and Schedule Planning [00:09:06]
Announcement: Launch of 2024 Planner Line [00:08:05]
Scheduling Time for Yourself [00:09:55]
Importance of Movement [00:10:59]
Resetting Your Home [00:13:50]
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode of the Being Better Everyday podcast, host Julie Wenzlick brings her husband, Matt onto the show to talk about 10 lessons they have learned in their 10 years of marriage. This audio is from an on the go conversation on their anniversary trip in the car driving through California. Julie and Matt want this episode to help you in being better everyday in your marriage and be intentional about growing together in life even as parents, professionals, business owners, and opposites.
DM Julie LAUNCH on Instagram for the Dated 2024 Planner Launch
Referenced Resources:
Subscribe on Youtube
Follow Julie on Instagram
www.pwplanners.com
Episode Outline:
History of Our Relationship [00:01:06]
Lessons Learned from Wedding Investments [00:04:33]
Making Intentional Time Together [00:08:50]
Growth and Change [00:11:09]
Differences in Beliefs [00:12:44]
Communication and Mediation [00:16:54]
Pace of Our Life [00:22:11]
Marriage Dynamics with Conventional and Unconventional Jobs [00:26:54]
Being Better Everyday