Being Better Everyday Podcast

32 \\ Interviewing My 5 Year Old Dani… Talking About Her Favorite Things!

This episode is extra special to me because I am interviewing my (at this time almost) 5 year old Dani to have a time capsule memory for me. We talk about all her favorite things, she shares with you all of her favorite stuffies, birthday plans, and more! I hope this brings a smile to your face! 
 
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Episode Outline: 
Favorite Colors and Friends (00:01:40) 
Activities and Hobbies (00:04:13)
Family and Toys (00:02:42) 
Favorite Things to Do (00:06:29) 
Interview with Stuffed Animals (00:10:21)
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!

31 \\ You Are More Than Your Career… How to Find Fulfillment Mid-Career

In this episode of Being Better Everyday Podcast, I'm diving deep into the twists and turns of mid-career life. I've been doing some serious reflecting on the highs and lows of my own journey, and I've realized just how crucial it is to find out who we are outside of our jobs. I'm a firm believer in striking that sweet spot between our careers and the things we're passionate about.
 
I want to get real with you all and talk about the power of taking a good, hard look at our lives. It's time to set some solid boundaries and make space for the things that light us up inside. I'm all about aligning what we do with what we believe in, to carve out a life that's not just about being “successful”, but truly fulfilling. So, let's get into it and figure out how we can all be a little better every day.
Questions to Reflect On: 
What can you do everyday that makes you feel like yourself?
What do you want more of in life?
What's working for you right now? What's not?
Ways to Work with Me: 
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Episode Outline: 
Early Career Achievements and Challenges (00:01:53)  
Disconnecting Identity from Career (00:05:14) 
Questioning Career Growth and Identity (00:07:13) 
Embracing Growth Outside of Career (00:09:15) 
Boundaries and Career Cap (00:12:07) 
Gender-Based Issues and Identity (00:16:28) 
Realizing I am More Than My Career (00:18:25) 
Resting and Leaning into Feminine Energy (00:21:24) 
Balancing Professional and Personal Life (00:22:27) 
Daily Habits Outside of Career (00:23:22) 
You Are More Than Your Job (00:25:14) 
Referenced Resources: 
Episode 6 \\ on Corporate Boundaries
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!
 

30 \\ Hormones, Hashimotos, & Functional Medicine with Melissa Mangan from Minneapolis Integrative Medicine Center

In this episode of Being Better Everyday Podcast, I am bringing on Melissa Mangan, MSN, CNP,  from Minneapolis Integrative Medicine Center. Going the holistic health route in 2023 was the best thing I did for my health. We dive into the fascinating realm of integrative and functional medicine, contrasting it with conventional Western medical practices. We discuss why it's crucial to aim for optimal hormone levels rather than just settling for what's considered average, and we consider how hormonal imbalances can impact our overall well-being. I open up about the significant improvements in my own health after I tackled issues with my hormones, hashimotos, and iron levels. 
 
Melissa highlights how health issues are often interrelated and underscores the value of having a care plan that's tailored to the individual. We also cover how to find functional medicine experts and share exciting news about the Minneapolis Integrative Medicine Center's growth, which is set to make integrative healthcare more widely available.
 
Ways to Work with Me: 
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www.bypwdesigns.com
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Episode Outline: 
Melissa's Background and Integrative Medicine (00:02:05) 
Personal Experience with Hashimoto's Disease (00:12:28) 
Autoimmune Diseases and Postpartum Experiences (00:16:43) 
Hormone Testing Methods (00:18:48)
Ranges vs Optimal (00:21:47) 
Impact of Diet on Hormonal Health (00:26:18) 
Challenges with Hormonal Therapy (00:35:49) 
Finding Functional Medicine Practitioners (00:42:15) 
Minneapolis Integrative Medicine Center (00:45:06) 
Referenced Resources:
Minneapolis Integrative Medicine Center 
Follow Minneapolis Integrative MC on Instagram
Episode 13: My Functional Medicine Journey Part 1 on Apple
Episode 13: My Functional Medicine Journey Part 1 on Spotify
 
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!

29 \\ Juggling Corporate Jobs, Side Hustles, & Family | Being Interviewed by Kayla from Leadership Unveiled

In this episode of Being Better Everyday Podcast, I am resharing a podcast interview that was on Leadership Unveiled with Kayla Fahey-Ahrndt because this conversation was so great that I knew you would enjoy it too! 
 
We talk all about juggling our corporate jobs, our passion projects on the side, and our family lives. We dive into our own stories and the tactics we've found helpful for managing our time, like blocking out specific chunks of time on our calendars and being diligent with our schedules. We also touch on how crucial it is to take care of ourselves and to draw clear lines to protect our mental and physical health. 
 
We both stress that it's more important to be intentional than to be perfect, and we encourage everyone listening to stick with their routines and habits, even if they slip up now and then.
 
Ways to Work with Me: 
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www.bypwdesigns.com
Shop Planners Here
 
Episode Outline: 
Introduction and Background (00:00:30) 
Balancing Work and Side Hustles (00:07:09) 
Growing a Side Business (00:08:04) 
Planning and Time Management (00:17:11) 
Communicating and Time Management (00:20:31) 
Better Everyday Five (00:21:58) 
Balancing Responsibilities and Prioritizing (00:25:23) 
Starting a Side Hustle and Planning (00:31:22)
 
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!

28 \\ Lessons in Leadership and Productivity from Two Working Moms | Conversation with Kayla Fahey-Ahrndt

In this episode of Being Better Everyday Podcast, I had the pleasure of hosting Kayla Fahey-Ahrndt from Leadership Unveiled Podcast. We dove into the nitty-gritty of what it's like to juggle motherhood with our careers and exchanged some valuable strategies for leadership, staying productive, and maintaining a healthy work-life balance. Kayla opened up about her own journey, detailing her corporate experiences and the insights she shares on her podcast to help others climb the career ladder and stay organized.
 
We also touched on how the pandemic has reshaped the concept of remote work, and we stressed the significance of always striving to improve oneself. Kayla was candid about how she handles feedback and used the opportunity to introduce her Leader Standard Work system, which is a game-changer for efficient leadership. Throughout our conversation, we kept coming back to the themes of self-improvement, the need for transparency in management roles, and how crucial planning is to achieving peak productivity.
Ways to Work with Me: 
Follow Me on Instagram
Watch on YouTube
www.bypwdesigns.com
 
Episode Outline: 
Personal and Professional Background (00:01:59) 
Challenges and Growth in Leadership (00:07:34) 
Shift in Leadership Practices (00:15:32) 
Strategies for Personal Improvement (00:16:29) 
Handling Feedback and Triggers (00:20:10) 
Self-confidence and Self-Awareness (00:22:16) 
Gaining Confidence Over Time (00:23:12) 
Weighing Opinions and Seeking Feedback (00:24:26)
Transparency and Accountability in Management (00:32:23)
Connect with Kayla: 
Follow Kayla on Instagram
Leadership Unveiled Podcast on Apple
Leadership Unveiled Podcast on Spotify
www.kfaconsulting.org 
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!

27 \\ Using Brain Dump Lists & Daily Focus Three to Be More Organized and Less Overwhelmed

In this episode of Being Better Everyday Podcast, as a millennial mom,  finance professional, and entrepreneur with a lot on my plate —I am diving into the tool of the brain dump list and the daily focus three as my go-to strategies for tackling those overwhelming tasks. I'll let you in on how these incredible tools have been my lifesavers for clearing out mental clutter, getting my priorities straight, and really honing in on what I call intentional productivity. 
 
I'm excited to share some realistic tips on how you can weave these techniques into your everyday life, highlighting just how transformative they can be for creating a more organized and purpose-driven existence. So, let's get into it and I hope you start using a brain dump to help you free up brain space and become more intentionally productive. 
Ways to Work With Me: 
Follow Me on Instagram
Watch on YouTube 
www.bypwdesigns.com
 
Episode Outline: 
The brain dump list (00:01:56) 
Getting everything on paper (00:02:56) 
Prioritizing tasks from the brain dump list (00:03:50) 
Benefits of brain dump and focus tasks (00:05:57) 
Daily focus three (00:07:00)
Embracing the power of brain dump and focus tasks (00:11:01)
Referenced Resources: 
Episode 5 on Time Blocking on Apple
Episode 5 on Time Blocking on Spotify
Brain Dump Note Pad

26 \\ Overwhelmed? 8 Tips for Moms Carrying the Mental Load of Motherhood

Let's talk about how to handle that feeling when everything is just too much. I have felt myself and talked to other moms about the mental load of motherhood. If you are a mom juggling work, life, and all the things there are going to be times of overwhelm. I've got some tricks up my sleeve, like sorting out what's important with a good old task prioritization, letting it all out with a brain dump, and zeroing in on those top three things to tackle each day. I am sharing with you 8 tips to support you in moments of overwhelm so you have these tools handy when you need them. Keep these things in mind and the next time you are feeling overwhelmed choose one to rely on for support. Depending on what you need you will gravitate more towards some over others. 
 
Join me as I open up about my own ups and downs, and together, let's find that sweet spot of balance and bounce-back strength in our everyday mom lives. Can't wait to share and grow with you all!
 
Show notes the Blog - Overwhelmed?
Ways to Work with Me: Follow Me on Instagram
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www.pwplanners.com
Free Workbook 
 
Episode Outline: 
Prioritizing your to-do list (00:01:49) 
Finding your zen music (00:03:56) 
Scheduling time for yourself (00:06:05) 
Daily movement and its benefits (00:07:04) 
The benefits of getting outside (00:08:08) 
The importance of checking your health levels (00:10:15) 
Voicing your needs in a partnership (00:12:40)
 
I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!

25 \\ GIRL CHAT: Quality Family Time, Traveling to Florida, Hormone & Health Update, Feeling Overwhelmed and MORE!

In this episode of Being Better Everyday Podcast, I am going to be talking about a recap of January. First off, I spent some amazing time with my family. There's nothing quite like those moments, and I recharge my battery by spending time alone and with my favorite people. Then, I had this incredible trip to Florida. It was such a refreshing getaway, and I came back feeling recharged. I also had my annual physical this month. It's so important to keep tabs on our health, right? Speaking of health, I've been thinking a lot about the quality of the food we eat and the personal care products we use. It's become super clear to me that these things play a huge role in our overall well-being.
 
Now, let's get a bit personal. I've been dealing with hormone imbalances, and it's been quite the journey. I actually wrote a letter while I was in late luteal phase. It's been a part of my quest for wellness, and I'm learning to live a life that's not just about being alive, but being present and finding joy in every moment.
 
So, that's a wrap on my January experiences. I'm really looking forward to continuing this journey with you all, and I hope my stories resonate and help you in your own pursuit of being better every day. Thanks for tuning in, and I can't wait to catch up again soon!
 
Letter I Read in the Episode
Show Notes on the Blog: January Recap on the Blog
Ways to Work with Me:
Follow Me on Instagram
Watch on YouTube
www.pwplanners.com
 
Episode Outline: 
Month of January Recap (00:01:00) 
Trip to Florida (00:09:01) 
Conversations Around Health and Wellness (00:12:50) 
Quality Skincare and Makeup (00:17:06) 
Hormone Imbalances and Late Luteal Phase (00:20:22) 
Feeling Overwhelmed (00:21:27) 
Late Luteal Phase Experience (00:23:23) 
Reflection on January and Moving Forward (00:27:55)
If you enjoyed this episode and you found it helpful, please share this with a friend and leave a rating & review.

24 \\ Motherhood & Anxiety: A Conversation About Social Media & Balancing Business While Being A Working Mom with Kayla Brugger, PILATESBODY by Kayla

In this episode of the Being Better Everyday podcast, I have a heart-to-heart with my friend, Kayla Brugger, who is an entrepreneur, Pilates Instructor, and Minnesota mom of 2. We get real about the challenges we face juggling motherhood, our businesses, the pressures of social media, and dealing with anxiety. Kayla shares her story of a TikTok post during her pregnancy and the other time in summer of 2023 that unexpectedly went viral, leading to some pretty intense online harassment. This opens up a candid conversation about the need for privacy and how to set healthy boundaries.
 
We also tackle the tough topic of the stigma that still clings to anxiety medication, and we stress how crucial it is to look after our overall well-being. As we wrap up the episode, we focus on the importance of mobility and breath work, and we discuss how to strike that perfect balance in our self-care routines.
 
We hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!
Ways to Work with Me:
Follow Me on Instagram
Watch on Youtube
www.pwplanners.com
 
Episode Outline: 
Transition to Pilates and Business Journey (00:02:08) 
Positive and Negative Aspects of Going Viral on Social Media (00:08:36) 
Challenges of Motherhood and Social Media (00:12:44) 
Protecting Personal Privacy and Well-being (00:18:45) 
Stigma and Medication for Anxiety (00:20:38) 
Support and Communication (00:24:20) 
Parenting and Anxiety Triggers (00:27:46) 
Therapy and Self-Care (00:30:06) 
Spousal Support and Communication (00:31:39) 
Our Anxiety Medication Experience (00:36:09) 
Tools for Managing Anxiety (00:41:00) 
Breathing and Movement (00:43:37) 
Pilates Strength Training Challenge (00:45:19)
Connect with Kayla: 
Follow Kayla on Instagram 
Follow Kayla on TikTok
PilatesBody by Kayla on YouTube

23 \\ Habit Hacking: How Busy Working Moms Can Create Positive Habits & Routines

On this episode of the Being Better Everyday podcast, I am going to share some practical advice on how to develop positive habits and routines. I dive into the differences between habits, routines, and systems, and I walk you through my personal habit checklist and my approach to habit stacking. 
 
I put a spotlight on the "Better Everyday Five Habits" because I believe they're crucial for setting up beneficial daily practices, especially to make life simpler for those of us who are always on the go. My strategies are all about creating a more organized and peaceful day-to-day life for moms and professionals just like me.
 
Ways to Work with Me:
Follow Me on Instagram 
Watch on YouTube
www.pwplanners.com
 
Episode Outline: 
Creating Systems for Habits (00:00:02) 
Utilizing Checklists for Habits (00:03:00) 
Habit Stacking Techniques (00:11:07) 
Weekend Brain Dump Habit Hack (00:14:06) 
Better Everyday Five Habits (00:16:11)
 
If you enjoyed this episode and you found it helpful, please share this with a friend and leave a rating & review.